It turns out that mom had it right all along... a plain old peanut butter sandwich can be part of a healthy lunchbox meal. Portable, inexpensive and … [Read more...] about Peanut Butter: Power-Packed Nutrition
Search Results for: peanut butter
Spread On Toast: A Comparison on Butter, Jam and More
Not many people think of plain toast as a very fulfilling breakfast, so most of us dress it up with some kind of a spread. Which spread you use - and … [Read more...] about Spread On Toast: A Comparison on Butter, Jam and More
The Nutty World of Nut Butters
Although peanut butter is arguably one the most popular pantry staple items in America after bread and milk, it might have crossed your mind to branch … [Read more...] about The Nutty World of Nut Butters
Tips for Eating Nutritiously with a Peanut Allergy
Research from Duke University (March 2009) shows a lot of promise for the future of managing peanut allergies, but until that translates into a cure … [Read more...] about Tips for Eating Nutritiously with a Peanut Allergy
Herbicide Found In Oatmeal and Popular Breakfast Cereals like Cheerios
Eating breakfast is important; only if you get the right one. An alarming report was published Wednesday by the Environmental Working Group (EWG) … [Read more...] about Herbicide Found In Oatmeal and Popular Breakfast Cereals like Cheerios
Nutrition 101: Potassium
Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte. Normal body function depends on tight regulation of potassium … [Read more...] about Nutrition 101: Potassium
Pack Your Own Security-Approved Vegetarian Food for Air Travel
Back in the good old days of air travel, when most flights of more than a couple of hours included a meal, it was easy for vegetarians to find food … [Read more...] about Pack Your Own Security-Approved Vegetarian Food for Air Travel
Nutrition Faceoff: Margarine
The trans fat controversy has scared a lot of people away from using margarine (aka buttery spread). However, many margarine products no longer use … [Read more...] about Nutrition Faceoff: Margarine
