High levels of uric acid can cause gout, a painful form of arthritis. The accumulation of uric acid in the blood creates crystals around a small … [Read more...] about Gout Diet: What Foods To Eat and Avoid
Many of us are supplement users. And by dietary supplements, I'm not only referring to multivitamins. Supplements include not only vitamins and … [Read more...] about 6 Tips for Buying Natural Dietary Supplements
What's not to like about a smoothie? It's a quick, easy way to get sustenance into busy parents and kids before rushing off in the morning. We've … [Read more...] about Anatomy of A Breakfast Smoothie
When we asked you, our readers, about your favorite summer fruits last week, 49% of you voted for summer berries. With that in mind, we decided to … [Read more...] about Strawberries: Health Benefits and How-To
If you are a label reader, you will find that many low-fat or fat-free versions of your favorite food products contain multiple fat replacers. Because … [Read more...] about Fat Replacers and Thickeners in Low-Fat Products
We're all familiar with the phrase "don't compare apples to oranges." We thought it would be fun to take that familiar phrase to heart and actually … [Read more...] about Nutrition Faceoff: Apples vs. Oranges
Nine out of ten Americans and Canadians will develop high blood pressure in their lifetime. As a leading cause of heart disease, high blood pressure … [Read more...] about Top 5 Ways to Lower Blood Pressure
Do you have diabetes? One of the revised diabetes guidelines from the Canadian Diabetes Association states that added sugar can constitute 10% of … [Read more...] about Diabetes: How Much Sugar Can I Have?