Lifestyle

5 Simple Ways to Sugar-Proof Your Child’s Lunchbox

It's back to school time – which means it's time to start thinking about school lunches again. You might be tempted to take the easy route and grab an … [Read more...] about 5 Simple Ways to Sugar-Proof Your Child’s Lunchbox

Ah, Paris. The City of Lights – and croissants. And macarons. And cheese. Paris is well known as a foodie destination, but with so many … [Read more...] about A Healthy Trip through the Paris Markets

As summer reaches its peak, home gardens go into overdrive. If your garden produces more than you can use, there are many ways of preserving your … [Read more...] about How to Make Great Edible Gifts From Your Garden’s Bounty

New York City. It's a foodie paradise, and both top-notch restaurants and foodie tours abound. In the heart of a massive city, surrounded by concrete … [Read more...] about Top Foodie Tours in New York City

Independence Day is a great time for parties picnics, potlucks, and barbecues. Unfortunately, these celebrations tend to be heavy on fat, salt, and … [Read more...] about Red, White, and Blue Foods for Independence Day

In the quest for ever increasing energy levels, some are turning to so-called energy shots which have caffeine added. A Consumer Reports article … [Read more...] about Energy Shots and Caffeine Safety

Men are from Mars and women are from Venus – and we can add nutritional differences to the list of things that are different about men and women. This … [Read more...] about Men Have Different Nutritional Needs

We know that there's an association between smoking and lung cancer, and now we can add alcohol and general cancer to the association list. A new … [Read more...] about Alcohol and Cancer: A Strong Link