You won’t find a diet plan in this book. Instead, you’ll learn how you CAN lose weight for good by undieting! Written by our founder Gloria, Go UnDiet shows you:
- 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
- Why common food “villains” like meat and cheese are not responsible for your weight issue – and which foods are really to blame
- A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
- The truth about common diet myths, and how to choose food products that really work for you
This is not another “miracle” diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.
Author: Gloria Tsang, RD
Gloria Tsang is the author of 5 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.