Everyone loves to know the “latest” super food list! I’ve come across some really fancy exotic recommendations; the problem is, I can’t find them in my grocery stores! Really, super foods don’t need to be exotic! They just need to pack nutrition punch! In my latest book, Go UnDiet, I’ve listed Top 60 Super Foods based on my recommended nutrition criteria.
Top 20 Super Foods You Should Eat More Of
Of the 60, I would pick the following 20 foods as the top:
- Chocolate 101: Dark, Fair-trade, Organic, and More – Podcast
- Eating Green – Choose Foods That Are Good for You and the Earth – Podcast
- Does Salt Make You Fat – Podcast
- How to Start Cooking at Home – Podcast
- Not All Fiber Is Good As It Seems – Podcast
Gloria Tsang is the author of 5 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.