Valentine’s Day gifts have become pretty predictable. Flowers. Chocolates. Jewelry. An overpriced dinner in a restaurant packed with other couples … [Read more...] about 5 Healthy Valentine’s Day Treats to Make at Home
Since publishing our recent article on energy shots, we have received lots of messages from readers about the caffeine content of other foods and … [Read more...] about Caffeine Content Of Common Foods and Drinks
Summertime brings cool desserts that appeal to kids! Instead of popsicles and ice cream bars, why not try making a healthy dessert with … [Read more...] about Healthy Homemade Banana Sticks With Chocolate
Do you serve chocolate for breakfast? Some food manufacturers apparently think it is perfectly reasonable to do so. Here are two chocolate-flavored … [Read more...] about Nutrition Faceoff: Nutella vs. Chocolate Cream Cheese
As part of our series examining international food traditions related to celebrations and important holidays, today we take a look at traditional … [Read more...] about Food Traditions Around the World: Easter
Is the rush to manage and plan for Thanksgiving and Christmas celebrations giving you a big headache? You're not alone. This time of the year is a … [Read more...] about Headache-Busting Foods and Nutrients
Chocolate has come a long way over the years to become the universally-adored, versatile food ingredient it is today, not to mention one of the most … [Read more...] about How Do Chocolate Products Stack Up, Nutritionally?
Just about every super food claims to help lower cholesterol. So which one actually lives up to its claim? Our Heart Smart Nutrition section is one of … [Read more...] about Top 10 Foods to Lower Cholesterol