Magnesium is ubiquitous. In fact, magnesium is so abundant in nature that it is often forgotten that it’s essential for life itself. In our bodies, … [Read more...] about Magnesium is More Important Than You Think
edamame
Top 10 Foods to Lower Cholesterol
Just about every super food claims to help lower cholesterol. So which one actually lives up to its claim? Our Heart Smart Nutrition section is one of … [Read more...] about Top 10 Foods to Lower Cholesterol
Top 20 Super Foods You Should Eat More Of
Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in … [Read more...] about Top 20 Super Foods You Should Eat More Of
Easy Ideas for Adding Soy to Your Diet
Do you roll your grocery cart right by soy products without a second thought, thinking tofu is just a pasty blob, and edamame is just another … [Read more...] about Easy Ideas for Adding Soy to Your Diet
Benefits of Soy on Heart, Menopause and Cancer Prevention
What has most interested scientists in recent years is the discovery of phytochemicals and the profound benefits of soy on human health. Benefits of … [Read more...] about Benefits of Soy on Heart, Menopause and Cancer Prevention
Soy Benefits Heart – Even Among Healthy Men: Study
Soy Protein Benefits Cholesterol Profile Among Healthy Young Men Researchers from the University of Guelph randomly assigned 35 healthy young men to … [Read more...] about Soy Benefits Heart – Even Among Healthy Men: Study
