When we asked you, our readers, about your favorite summer fruits last week, 49% of you voted for summer berries. With that in mind, we decided to … [Read more...] about Strawberries: Health Benefits and How-To
Nine out of ten Americans and Canadians will develop high blood pressure in their lifetime. As a leading cause of heart disease, high blood pressure … [Read more...] about Top 5 Ways to Lower Blood Pressure
When discussing the topic of healthy eating after 50, calcium often comes up. Yes! We should be eating more calcium-rich foods. Calcium has already … [Read more...] about 5 Foods You Should Eat More Of After 50
We often talk about including plenty of dark green leafy vegetables in your diet. For this month's nutrition faceoff, we take a closer look at two … [Read more...] about Nutrition Faceoff: Kale vs. Spinach
So you're dropping by the grocery store for a quick trip to pick up a bottle of olive oil, and what do you see? Shelves of olive oil labeled with … [Read more...] about All About Olive Oil
A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the … [Read more...] about Are Omega-6 Fatty Acids Any Good?
February is Heart Health Month! It's a good time to look into the sodium you eat on a daily basis. There are many foods with hidden sodium – salt … [Read more...] about Low-Sodium Diet: Where is Sodium Hidden In Your Diet?
January brings new year's resolutions – and leads many of us to do a pantry cleanse to start the year off right. One of the most common pantry staples … [Read more...] about Nutrition Faceoff: Vegetable Broth