So you're dropping by the grocery store for a quick trip to pick up a bottle of olive oil, and what do you see? Shelves of olive oil labeled with … [Read more...] about All About Olive Oil
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Are Omega-6 Fatty Acids Any Good?
A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the … [Read more...] about Are Omega-6 Fatty Acids Any Good?
Low-Sodium Diet: Where is Sodium Hidden In Your Diet?
February is Heart Health Month! It's a good time to look into the sodium you eat on a daily basis. There are many foods with hidden sodium – salt … [Read more...] about Low-Sodium Diet: Where is Sodium Hidden In Your Diet?
Nutrition Faceoff: Vegetable Broth
January brings new year's resolutions – and leads many of us to do a pantry cleanse to start the year off right. One of the most common pantry staples … [Read more...] about Nutrition Faceoff: Vegetable Broth
What Fast Food Does to Your Arteries
Ever been tempted to do a drive-through breakfast during a busy morning, particularly as we get into the routine rush after the holidays? A recent … [Read more...] about What Fast Food Does to Your Arteries
Fiber 101: Soluble Fiber vs Insoluble Fiber
We all know the benefits of fiber! Fiber not only promotes gut health, but also helps reduce the risk of developing many chronic diseases. For … [Read more...] about Fiber 101: Soluble Fiber vs Insoluble Fiber
Apple: Health Benefits and How-To
During the chilly days of winter, the days of finding bright cheery berries and other tasty summer fruits seem so far away. However, there is a … [Read more...] about Apple: Health Benefits and How-To
Nutrition Faceoff: Coconut Oil vs. Olive Oil
In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, such as a high level of monounsaturated … [Read more...] about Nutrition Faceoff: Coconut Oil vs. Olive Oil
