So you're dropping by the grocery store for a quick trip to pick up a bottle of olive oil, and what do you see? Shelves of olive oil labeled with … [Read more...] about All About Olive Oil
A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the … [Read more...] about Are Omega-6 Fatty Acids Any Good?
February is Heart Health Month! It's a good time to look into the sodium you eat on a daily basis. There are many foods with hidden sodium – salt … [Read more...] about Low-Sodium Diet: Where is Sodium Hidden In Your Diet?
January brings new year's resolutions – and leads many of us to do a pantry cleanse to start the year off right. One of the most common pantry staples … [Read more...] about Nutrition Faceoff: Vegetable Broth
Ever been tempted to do a drive-through breakfast during a busy morning, particularly as we get into the routine rush after the holidays? A recent … [Read more...] about What Fast Food Does to Your Arteries
We all know the benefits of fiber! Fiber not only promotes gut health, but also helps reduce the risk of developing many chronic diseases. For … [Read more...] about Fiber 101: Soluble Fiber vs Insoluble Fiber
During the chilly days of winter, the days of finding bright cheery berries and other tasty summer fruits seem so far away. However, there is a … [Read more...] about Apple: Health Benefits and How-To
In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, such as a high level of monounsaturated … [Read more...] about Nutrition Faceoff: Coconut Oil vs. Olive Oil