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Low-Sodium Diet: Where is Sodium Hidden In Your Diet?

February is Heart Health Month! It's a good time to look into the sodium you eat on a daily basis. There are many foods with hidden sodium – salt … [Read more...] about Low-Sodium Diet: Where is Sodium Hidden In Your Diet?

January brings new year's resolutions – and leads many of us to do a pantry cleanse to start the year off right. One of the most common pantry staples … [Read more...] about Nutrition Faceoff: Vegetable Broth

Ever been tempted to do a drive-through breakfast during a busy morning, particularly as we get into the routine rush after the holidays? A recent … [Read more...] about What Fast Food Does to Your Arteries

We all know the benefits of fiber! Fiber not only promotes gut health, but also helps reduce the risk of developing many chronic diseases. For … [Read more...] about Fiber 101: Soluble Fiber vs Insoluble Fiber

During the chilly days of winter, the days of finding bright cheery berries and other tasty summer fruits seem so far away. However, there is a … [Read more...] about Apple: Health Benefits and How-To

In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, such as a high level of monounsaturated … [Read more...] about Nutrition Faceoff: Coconut Oil vs. Olive Oil

In honor of the holidays, here is a nut that we often associate with the decadent dishes of this time of year: pecans. Pecans are native to the United … [Read more...] about Pecans: Health Benefits and How-To

This month, instead of looking at packaged food products, we decided to look at two items popular with healthy-food enthusiasts: flax seeds and hemp … [Read more...] about Nutrition Faceoff: Flax Seeds vs. Hemp Hearts