Say hello to beets, our pick this month, which are like diamonds in the rough. To the uninitiated, beets can seem rather intimidating, with a rugged, … [Read more...] about Beets: Health Benefits and How-To
heart smart
Oven-Baked Maple Salmon
On busy nights, I love baking fish for my family. Yes I chose fish certainly for its nutritional benefits, for its high-quality protein and heart … [Read more...] about Oven-Baked Maple Salmon
Cruciferous Vegetables May Boost Artery Health; Best To Cook Them
Eating more vegetables is good for us. But it doesn't help eating the same old veggies every meal of every day. We had previously discussed the … [Read more...] about Cruciferous Vegetables May Boost Artery Health; Best To Cook Them
Salmon: Health Benefits and How-To
Salmon is quite simply one of the healthiest foods you can eat. It's great for light but substantial meals, especially if you're trying to reduce your … [Read more...] about Salmon: Health Benefits and How-To
Trans Fats 101: What, Where, and How to Avoid
You may feel like you hear something about trans fat, or read something about it in the news, almost every day. It's true that trans fat is getting a … [Read more...] about Trans Fats 101: What, Where, and How to Avoid
Trans Fats On the Way Out? The FDA Moves to Ban Partially Hydrogenated Oils
You probably know that trans fats are bad for you: They raise your LDL (bad) cholesterol and can increase your risk of heart disease or stroke. Some … [Read more...] about Trans Fats On the Way Out? The FDA Moves to Ban Partially Hydrogenated Oils
Vegetable Oils with Omega-6 May Increase Risk of Heart Disease
You may heard that polyunsaturated fatty acids (PUFAs) are good for your heart. In fact, if you live in Canada, you may even have seen heart-health … [Read more...] about Vegetable Oils with Omega-6 May Increase Risk of Heart Disease
Brussels Sprouts: Health Benefits and How-To
Brussels sprouts tend to bring out strong opinions: You either love them or you hate them. If you love them, you're in luck – these tiny cabbages are … [Read more...] about Brussels Sprouts: Health Benefits and How-To
