At the beginning of the school year this past September, the idea of limiting calories per school meal caused an uproar. Should we be setting a … [Read more...] about Calorie Counting: Should We?
One of the most popular online tools on HealthCastle.com is our online packaged foods database. We recently updated the Yogurt portion of the … [Read more...] about Which Yogurt to Choose? Yogurt Comparison
What's the first thing that comes to mind when you hear the word "probiotics"? They are often found in yogurt, crackers, and increasingly in products … [Read more...] about Can Probiotics Help Prevent Infant Allergies?
With back-to-school season comes the return of the pre-dinner hour in which you want to put together a fairly quick meal to feed everyone without … [Read more...] about 5 Dinners in a Hurry
One of the most popular school snacks for kids is cheese, especially cheese in fun shapes! This month's nutrition faceoff compares two kid-friendly … [Read more...] about Nutrition Faceoff: The Laughing Cow Mini Babybel vs. Original Creamy Swiss Wedges
What's the first thing that comes to mind when you try to plan what to pack for the kids' school lunches? If you are stuck in a sandwich rut, try the … [Read more...] about Put A New Twist on Old-School Sandwich Favorites
Almost all fast-food chains have been promoting their breakfast items in the past few years. Occasionally, you may find some healthy breakfast options … [Read more...] about Tips for Creating a Healthy Breakfast in a Hurry
With children heading back to school soon, we are getting a lot of questions from readers who want healthy lunch box ideas that kids will actually … [Read more...] about 8 Healthy Lunch Box Ideas