Packaged Food ReviewHealthy Eating GuidelinesSuper FoodsHealth and NutritionNutrition 101Weightloss DietNutrition Newsletter

Nutrition 101: Phosphorus

Published in June 2007
Prepared by Jessica Hookham
Reviewed by Gloria Tsang, RD





Common names
  • Phosphorus
Recommended Intake
  • Males and females 19+ years: 700 mg/day
What's Phosphorus for?
  • Required for bone and tooth structure
  • Part of DNA and RNA, thus assisting in growth
  • Structural component of cell membranes
  • Essential to energy metabolism
  • Activates enzymes and some B vitamins
Best Food sources
  • Deficiency is unlikely as all plant and animal cells contain phosphorus
  • Particularly good sources are meat, poultry, fish, eggs, milk products, legumes, and whole grains









Page copy protected against web site content infringement by Copyscape






| Print Page | Bookmark and Share | nutrition tips Feed | Widgets

Want to discuss nutrition topics? Use our Discussion Forum


Advertisement




What have you done to prevent flu and boost immunity?
Eat more fruit and vegetables
Eat more yogurt
Take supplements
Take a flu shot

HONcode accreditation seal.
Categories:
 Nutrition 101 | Healthy Eating | Super Foods | Podcast | Food & Nutrition | Nutrition & Health | Weight & Diet
Member Area:
 Login | SignUp | Free Nutrition Newsletter | Forum | Search | healthcastle nutritionRSS | Widgets
Media:
 Press Room | Gloria Tsang, RD | In the News | Health Surveys | News Release | White Paper | Recommended By | Photos
Corporate:

About Us | Advertise with Us | Legal | Privacy Policy | Site Map | Contact Us
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Copyright© 1997-2009 Healthcastle Nutrition Inc. All rights reserved.