A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List
It's an interesting question: What, exactly, is Canadian food? As a relatively young and multicultural country, is there really such a thing as … [Read more...] about What Do You Think of as “Canadian Food”?
Protein is the building block of our organs, muscles, and more. I wrote about protein a lot, partly because in addition to being an essential nutrient … [Read more...] about 4 Easy Ways To Getting Enough Protein
Many people complain of stomach ache, mostly in the evening or after meals. They are most likely suffering from an episode of acid reflux, also known … [Read more...] about Acid Reflux Diet: Myths and Natural Food Solutions
May is Love Your Lentils Month, and since we certainly love lentils, we thought it was a good time to take a closer look at the nutritional impact of … [Read more...] about Green Lentils: Health Benefits and How-To
When discussing the topic of healthy eating after 50, calcium often comes up. Yes! We should be eating more calcium-rich foods. Calcium has already … [Read more...] about 5 Foods You Should Eat More Of After 50
As January approaches, the colder weather and shorter days combine and send us into "hibernation" mode. Before you know it, you need one more cup of … [Read more...] about Fight Fatigue and Boost Energy with the Right Food Choices
Summer is slowly fading into fall, and those delightful antioxidant-rich berries are also becoming harder to come by. Outside of these delicious … [Read more...] about Antioxidant Foods in Winter Months