Many people complain of stomach ache, mostly in the evening or after meals. They are most likely suffering from an episode of acid reflux, also known … [Read more...] about Acid Reflux Diet: Myths and Natural Food Solutions
If you have been diagnosed with diabetes or pre-diabetes, you probably spend a lot of time thinking about your blood sugar. What you may not know is … [Read more...] about Six Foods to Lower Your Blood Sugar
Mention a healthy hot breakfast, and for many people the image of a steaming bowl of hot oatmeal comes to mind. Oatmeal bowls are becoming … [Read more...] about Is Fast Food Oatmeal Good for You?
Working out regularly is one of the best ways to keep your body in peak condition. But working out on an empty stomach – or worse, a stomach full of … [Read more...] about Top 5 Superfoods for Athletes
If instant oatmeal is a breakfast staple at your house, have you ever wondered how close the microwaveable packets of oatmeal come to the actual … [Read more...] about Nutrition Faceoff: Quaker Quick Oats vs. Instant
Summer has flown by, and before you know it, it’s time to go back to work and school and routines! If you are getting tired of cold cereals, why not … [Read more...] about Top 5 Hot Cereals for a Quick Breakfast
Nothing could be easier than picking up a box of commercially prepared granola bars in the supermarket, right? Think again. If you take a closer look, … [Read more...] about No More Granola Bars from a Box
Valentine's Day is not only for young couples. To celebrate this day of romance, you can spark your sex drive by making some simple changes to your … [Read more...] about Foods That Boost Sex Drive