Published in March 2007
Prepared by Jessica Hookham
Reviewed by Gloria Tsang, RD
Common names
Vitamin C, Ascorbic Acid
Recommended Intake
Males ≥ 19 years: 90 mg/day
Females ≥ 19 years: 75 mg/day
What's Vitamin C for?
Protects against the harmful effects of free radicals (an antioxidant)
Assists in the formation of collagen, which is important for the health of blood vessels and gums, development of bones and teeth, and wound healing
Helps resist infection, preventing and treating the common cold
Has been found to decrease risk of cancer, heart disease, cataracts, and other diseases
Best Food sources
Fruit and vegetables. Particularly excellent sources are red bell peppers, kiwi, oranges, broccoli, strawberries, tomato juice, watermelon, potatoes, bananas, and carrots
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