One of the most popular online tools on HealthCastle.com is our online packaged foods database. We recently updated the Yogurt portion of the … [Read more...] about Which Yogurt to Choose? Yogurt Comparison
What's the first thing that comes to mind when you hear the word "probiotics"? They are often found in yogurt, crackers, and increasingly in products … [Read more...] about Can Probiotics Help Prevent Infant Allergies?
Many of us know the feeling of an impending cold or flu too well - a stuffy nose, itchy, watery eyes, fever or chills, and the dreaded general feeling … [Read more...] about Lesser-Known Immune Boosters
A recent European Journal of Clinical Nutrition study showed that supplementing the diet with 30 ml (2 tablespoons) of olive oil a day improved … [Read more...] about Tips for Using Olive Oil in Home Baking
You couldn't tell from the recent stretch of warm, gorgeous weather we've been having, but it is in fact October. Many are enjoying the chance to get … [Read more...] about Nutrition Faceoff: Post-Workout Drinks
Do you dread going to the checkout counter when you grocery shop, fearing the total bill you'll see once all your items are rung through? It can … [Read more...] about Top 5 Ways to Save Money on Groceries
A lot has been written in the media about the Stanford University review of studies comparing organic and conventionally produced foods, which … [Read more...] about Organics vs. Conventional Foods: What is the Difference?
In June 2012, a Dutch study published in the Food Quality and Preference journal reported that substituting salt with naturally brewed soy sauce can … [Read more...] about Soy Sauce 101