As we turn the clock back an hour this coming Sunday, it’s a gloomy reminder that winter is on its way. But, just because it's colder and darker … [Read more...] about 6 Fresh Superfoods to Eat This Winter
The majority of adults take dietary supplements either occasionally or every day. Just as what supplements one should take, the time of day and … [Read more...] about The Best Time to Take Dietary Supplements
A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List
If you or someone in your family suffers from food allergies, your grocery shopping process just got a little easier. As of August 4, 2012 new food … [Read more...] about Health Canada Allergen Labelling Enforces Plain Language Warnings
Do you wish restaurants would be a little more revealing about the nutrition information for their products? I support showing at least the calorie … [Read more...] about Should Restaurants Disclose Calories in their Food?
You've probably seen them – obesity maps, which show the levels of obesity across the country using color coding. It's been a long time since the … [Read more...] about UBC Researchers Create New Obesity Maps for Canada
Have you ever wondered how some food products compare with one another? When it comes to prevention of heart disease, is olive oil better or coconut … [Read more...] about Nutrition Faceoff: Which Food Wins?
We are very excited to have completed an overhaul of our Nutrition 101 - Vitamins and Minerals section! Now with even more detailed information about … [Read more...] about Nutrition 101 – Vitamins and Minerals