Nutrition Faceoff: Which Food Wins?

Written By: Gloria Tsang, RD

Alumni: University of British Columbia

Last Updated on:

Have you ever wondered how some food products compare with one another? When it comes to prevention of heart disease, is olive oil better or coconut oil? Does sweet potato have the same nutritional value as regular potato? And our favourite. What is the difference between an apple and an orange! You can find answers to these questions and more below in our popular nutrition faceoff section. Let the food fight begin!

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