By: Gloria Tsang, RD
Last Updated on:
Have you ever wondered how some food products compare with one another? When it comes to prevention of heart disease, is olive oil better or coconut oil? Does sweet potato have the same nutritional value as regular potato? And our favourite. What is the difference between an apple and an orange! You can find answers to these questions and more below in our popular nutrition faceoff section. Let the food fight begin!
Compare These Foods
Gloria Tsang is the author of 5 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.