Tanya Zuckerbrot says you can lose weight and keep it off by eating more, not less.
Host: Gloria Tsang, RD
Guest: Tanya Zuckerbrot, MS, RD
How many of you have gone on a diet and were eventually left disappointed? Were you told that in order to lose weight, you need to restrict eating certain foods, avoid drinking certain drinks, stop snacking, or even stop eating out? Joining me today is New York nutritionist Tanya Zuckerbrot – author of The F-Factor Diet. She says you can lose weight and keep it off by eating more, not less.
Gloria Tsang is the author of 5 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.