As we are approaching year-end, healthy eating is again on everyone's mind. If you are a label reader, you may notice that recently the Nutrition … [Read more...] about [New Labelling Rolling Out] What Does 100 Grams Of Sugars A Day Look Like?
If you or someone in your family suffers from food allergies, your grocery shopping process just got a little easier. As of August 4, 2012 new food … [Read more...] about Health Canada Allergen Labelling Enforces Plain Language Warnings
If you picked up a product called Pomegranate Blueberry Flavored Blend of 5 Juices, what would you expect it to contain? The name tells you, of … [Read more...] about Check the Label: Juice Blends May Be Misleading
The FDA proposed an update to the Nutrition Facts label last week. The existing label is 20+ years old; it's really time to do so! Have you had a … [Read more...] about Top 5 Things You Should Know about the New Nutrition Labels
You may feel like you hear something about trans fat, or read something about it in the news, almost every day. It's true that trans fat is getting a … [Read more...] about Trans Fats 101: What, Where, and How to Avoid
You probably know that trans fats are bad for you: They raise your LDL (bad) cholesterol and can increase your risk of heart disease or stroke. Some … [Read more...] about Trans Fats On the Way Out? The FDA Moves to Ban Partially Hydrogenated Oils
By buying products that bear a "USDA Organic" seal, most consumers hope to establish some sense of consistency or peace of mind that the foods they … [Read more...] about Non-Organic Ingredients in Organic Foods: Should You Be Concerned?
With the movement towards minimally processed whole foods, consumers are paying more attention to what food additives are in the foods they eat. With … [Read more...] about Which Food Additives to Avoid