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Nutrition Guide:
For People Living with Cancer
Taste Changes


I find that some foods taste strange. What can I do?

Many people with cancer find that certain foods taste different. Each person's taste is affected differently so you will need to find which foods appeal to you. Here are some tips to help you deal with taste changes.

  • Some people find that meats have a bitter, metallic taste. Try chicken, turkey, dairy products, peanut butter, eggs, tofu, fish, seafood, legumes and seeds and nuts for other sources of protein. Try using plastic utensils if food tastes metallic.
  • Rinse your mouth often with baking soda and water mouthwash. See Mouthwash recipe
  • Choose foods that smell and look good to you
  • Tart foods may help to overcome a metallic taste. Try citrus juices, lemonade, cranberry juices and pickles. Do not try this if you have a sore mouth or throat
  • Try seasoning meats with different spices, herbs and sauces available at your local grocery store
  • Choose foods that do not leave a strong aftertaste
  • If you find some drinks are too strong or too sweet, try adding water
  • Keep trying a variety of foods and you may find a new favorite

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