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Ingredients: Water - spring water. Applesauce - apples, apple juice concentrate, water, ascorbic acid (Vitamin C). Sub bun - enriched bleached wheat flour ([wheat flour, niacin, reduced iron, thiamin mononitrate {Vitamin B1}, riboflavin {Vitamin B2}, folic acid], malted barley flour), water, sugar, white wheat bran, contains 2% or less of the following: soybean oil, yeast, wheat germ, dough conditioners (mono & diglycerides, sodium stearoyl lactylate, enzyme modified soy lecithin, datem), salt, guar gum, modified cellulose, calcium propionate (preservative), xanthan gum, artificial flavors, enzymes. Contains: wheat, soy. Oven roasted turkey breast - cured - smoked flavor added - browned with caramel color - turkey breast, water, potassium lactate, modified corn starch, contains less than 2% of salt, dextrose, carrageenan, sodium phosphated, sodium diacetate, sodium ascorbate, sodium nitrite, natural and artificial flavor, smoke flavor, caramel color. 2% milk reduced fat cheddar pasteurized prepared cheese product - pasteurized part-skim milk, water, milkfat, sodium citrate, contains less than 2% of milk protein concentrate, whey protein concentrate, lactic acid, sorbic acid as a preservative, salt, oleoresin paprika (color), annatto (color), Vitamin A palmitate, enzymes, cheese culture with starch added for slice separation. Contains: milk. Nilla wafers - unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [Vitamin B1], riboflavin [Vitamin B2], folic acid), sugar, soybean oil, high fructose corn syrup, partially hydrogenated cottonseed oil, whey (from milk), eggs, natural and artificial flavor salt, leavening (baking soda and/or calcium phosphate), mono- and diglycerides (emulsifier). Contains: wheat, milk. Egg. Nonfat mayonnaise dressing - water, modified food starch, sugar, high fructose corn syrup, vinegar, soybean oil*, contains less than 2% of salt, cellulose gel, natural flavor, artificial color, egg yolks*, xanthan gum, mustard flour, lactic acid, cellulose gum, phosphoric acid, Vitamin E acetate, lemon juice concentrate, dried garlic, dried onions, spice, yellow 6, beta carotene, blue 1, with potassium sorbate and calcium disodium EDTA as preservatives. Contains: egg. *trivial source of fat and cholesterol. Tropical punch artificial flavor soft drink mix - sugar, fructose, citric acid (provides tartness), contains less than 2% of atural and artificial flavor, ascorbic acid (Vitamin C), Vitamin E acetate, calcium phosphate (prevents caking), acesulfame potassium and sucralose (sweeteners), artificial color, red 40, blue 1, BHA (preserves freshness).
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(HealthCastle.com) We set out to check the labels on some common convenience kids' lunches, and were shocked to find a long list of food additives in a popular choice - the 
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