Confused about Milk Products?

Bottom Line: You will often find % MF information on the label of dairy products. Percent Milk Fat (% MF) indicates the percentage of fat in grams (weight), not calories. If you are unable to find out which type of milk is used in making a yogurt product, check the % MF. As shown in the above chart, a yogurt product containing at least 3.25% MF indicates that it is made from whole milk.

Dairy for Toddlers: Other than whole cow's milk, goat's milk is an excellent alternative. Goat's milk contains more fat (10 g per serving), more calcium, less lactose and has an easier-to-digest protein profile. Regardless of goat or cow's milk, always choose pasteurized products.