The Fishy Dilemma - Which Fish to Eat?

Gloria Tsang, RD
Jo-Ann Heslin, MA, RD
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The Healthy Wholefoods CounterWe know that fish are good for us. The American Heart Association recommends eating at least 2 servings of fish a week. But we also heard that fish are contaminated with mercury, PCBs, and other chemicals. So should we eat fish? Nutritionist Jo-Ann Heslin, co-author of The Healthy Wholefoods Counter will give us the low-down on safety of fish.

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