How to Lower Triglycerides?

To lower Triglycerides, try to:

• keep an active lifestyle
• eat a healthy diet low in saturated fats and trans fats
  • use lower fat dairy or cheese instead of regular version
  • trim visible fats from meats
  • cook with canola, olive or peanut oils (read The Best Cooking Oils?)
• include high-fiber foods such as whole grains, oatmeal and fruits
• limit sugar intake such as pop, Kool-aid, and other sweetened beverages
• limit alcohol to maximum 1 drink a day
• include Omega 3 -rich foods such as Salmon, Fish Oils and Flax seed
• do not over-eat; watch portion size when eating out
• keep a healthy weight. Use our BMI Calculator to find out if your weight falls within the healthy range.