Mention a healthy hot breakfast, and for many people the image of a steaming bowl of hot oatmeal comes to mind. Oatmeal bowls are becoming … [Read more...] about Is Fast Food Oatmeal Good for You?
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Apple: Health Benefits and How-To
During the chilly days of winter, the days of finding bright cheery berries and other tasty summer fruits seem so far away. However, there is a … [Read more...] about Apple: Health Benefits and How-To
Pecans: Health Benefits and How-To
In honor of the holidays, here is a nut that we often associate with the decadent dishes of this time of year: pecans. Pecans are native to the United … [Read more...] about Pecans: Health Benefits and How-To
No More Canned Cranberry Sauce
If you are serving turkey at the Thanksgiving table, chances are cranberry sauce will be an accompaniment. But cranberry sauce from a can may contain … [Read more...] about No More Canned Cranberry Sauce
Easy Homemade No-Knead Bread Recipe With Just 3 Ingredients
Thanksgiving dinner is all about family. But, let's be honest, it's also all about the food. Thanksgiving is one of the few meals where we really … [Read more...] about Easy Homemade No-Knead Bread Recipe With Just 3 Ingredients
Pumpkin: Health Benefits and How-To
It is easy to treat pumpkins as mere decorations, especially at this time of the year. The large carving pumpkins are not good for eating because they … [Read more...] about Pumpkin: Health Benefits and How-To
Tips for Using Olive Oil in Home Baking
A recent European Journal of Clinical Nutrition study showed that supplementing the diet with 30 ml (2 tablespoons) of olive oil a day improved … [Read more...] about Tips for Using Olive Oil in Home Baking
Onion: Health Benefits and How-To
In celebration of Vegetarian Awareness Month, we are showcasing one of the humblest staples in the kitchen pantry: onion. It is the bedrock of flavor … [Read more...] about Onion: Health Benefits and How-To
