Mention a healthy hot breakfast, and for many people the image of a steaming bowl of hot oatmeal comes to mind. Oatmeal bowls are becoming … [Read more...] about Is Fast Food Oatmeal Good for You?
During the chilly days of winter, the days of finding bright cheery berries and other tasty summer fruits seem so far away. However, there is a … [Read more...] about Apple: Health Benefits and How-To
In honor of the holidays, here is a nut that we often associate with the decadent dishes of this time of year: pecans. Pecans are native to the United … [Read more...] about Pecans: Health Benefits and How-To
If you are serving turkey at the Thanksgiving table, chances are cranberry sauce will be an accompaniment. But cranberry sauce from a can may contain … [Read more...] about No More Canned Cranberry Sauce
Thanksgiving dinner is all about family. But, let's be honest, it's also all about the food. Thanksgiving is one of the few meals where we really … [Read more...] about Easy Homemade No-Knead Bread Recipe With Just 3 Ingredients
It is easy to treat pumpkins as mere decorations, especially at this time of the year. The large carving pumpkins are not good for eating because they … [Read more...] about Pumpkin: Health Benefits and How-To
A recent European Journal of Clinical Nutrition study showed that supplementing the diet with 30 ml (2 tablespoons) of olive oil a day improved … [Read more...] about Tips for Using Olive Oil in Home Baking
In celebration of Vegetarian Awareness Month, we are showcasing one of the humblest staples in the kitchen pantry: onion. It is the bedrock of flavor … [Read more...] about Onion: Health Benefits and How-To