You’ve got color-coordinated decorations and outfits to cheer on your team, and invites out to all your friends. But you’re thinking that maybe this weekend’s tailgate party should be a little different from usual – maybe it should be a little healthier. Instead of serving a big bag of chips, overstuffed sandwiches, and chicken wings slathered in sauce, what other party goodies are fun and healthy – and still taste good?
Tailgate Party Makeover
Double Coverage Chips and Salsa
Instead of serving nachos with high-calorie cheese and guacamole, switch to the popular duo – baked chips with salsa – and reap a healthy reward of tomato-based antioxidants.
- Calories saved: 100 – 200
- Nutrients added: Lycopene and Vitamin A
Hurry Up Teriyaki Chicken Skewer
Instead of serving traditional BBQ chicken wings – which are loaded with high-fat skin and not much healthy meat, try grilling skewers of skinless chicken breast meat with teriyaki sauce. These skewers are easy to grill and easy to eat.
- Calories saved: 300 – 400
Touchdown Hearty Chili Bowl
Instead of cream-based clam chowder, score some points with your friends with a pot of warming chili made with hearty beans and extra-lean ground beef.
- Calories saved: 150 – 250
- Nutrients added: Fiber, folic acid, and various minerals
Shotgun Sandwich
Sandwiches can be very healthy, but not when you slather them with mayonnaise and load them up with layers of salami and cheese. Completely make over your party sandwiches by choosing whole grain bread and low-fat deli cuts like roast beef or turkey. And go easy on the mayonnaise and spreads – you’ll hardly even notice the difference but you’ll save a lot of calories and fat. Try low-fat mayo or spreads, or better yet, choose calorie-free mustard.
- Calories saved: 150 – 250
- Nutrients added: Fiber, B vitamins, and magnesium
Sideline Fruit Kabob
Instead of chocolate chip cookies, try serving cut-up fruits like melons, apples, and grapes on kabobs. To add some zest, serve fruit yogurt on the side as a dip.
- Calories saved: 100 – 200
- Nutrients added: Fiber, Vitamin C, antioxidants, and probiotics
Extra Tricks to Trim Your Tailgate Party’s Calories and Fat
- Replace regular beer with light beer to save 30 – 50 calories per can
- Replace butter-style microwave popcorn with light/low-fat popcorn and save ~ 50 calories per package
Gloria Tsang is the author of 5 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.
