Unsaturated fats (good fats) found in vegetable oils, salad dressings and margarines made from vegetable oils, avocadoes, ground flax seeds, nuts, seeds, and fatty fish, such as salmon, sardines, and mackerel
Saturated fats found in high fat cuts of beef and pork, full fat dairy products, butter, and snack foods, such as cookies, pastries, and doughnuts
Trans fats found in some margarines, deep fried food, and snack foods, such as chips, crackers, pastries, and doughnuts
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