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Nutrition 101: Protein
Published in April 2007
Prepared by Jessica Hookham
Reviewed by Gloria Tsang, RD
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Recommended Intake
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- Males ≥ 19 years: 56 g/day
- Females ≥ 19 years: 46 g/day
- OR Males and Females ≥ 19 yrs: 0.8 g/kg/day
Acceptable Macronutrient Distribution Range (AMDR): 10-35% of energy should come from protein each day
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What's Protein for?
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- Builds and maintains muscles, organs, skin, and blood
- Assists in energy metabolism and cell processes
- Defends body against disease through immune function
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Best Food sources
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- Meat, fish, poultry, milk products, tofu, nuts, seeds, legumes, grains
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