Nutrition 101: Protein

• Protein, Peptides

• Males ≥ 19 years: 56 g/day
• Males ≥ 19 years: 46 g/day
• OR Males and Females ≥ 19 yrs: 0.8 g/kg/day

Acceptable Macronutrient Distribution Range (AMDR): 10-35% of energy should come from protein each day

• Builds and maintains muscles, organs, skin, and blood
• Assists in energy metabolism and cell processes
• Defends body against disease through immune function

• Meat, fish, poultry, milk products, tofu, nuts, seeds, legumes, grains

• Protein Needs for Athletes
• Strength Training Diet 101