It's Olympics time! We all admire professional athletes for their dedication to training. But did you know nutrition also plays an important role in helping athletes reach peak performance?
Board certified sports nutritionist Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance.
I never paid attention to sports nutrition - it's definitely interesting to know about the importance of carbohydrates here. Thanks guys!
Posted by Cheryl on 2008-08-13 13:38:27
I have two kids that are very active in sports and I have tried to get them the right foods the night before games. Now I know how much of carb to give them. Thanks....
Posted by Luke on 2008-08-13 20:01:49
I knew there was something to eating right for playing sports. Thanks for the great info.
True beauty comes from within, so the key to a healthy glow may possibly come from your fridge and pantry. Nutritionist tells us the secrets to look absolutely gorgeous from the inside out.
below to listen
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