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Show:

Create Better Health by Combining Powerful Foods

Host: Gloria Tsang, RD
Guest: Elaine Magee MPH, RD

Click on the PLAY button below to listen


Options: Download | |
Length: 12:31


Description:

sweet tooth
We all know foods that are healthy, but what about combining them for even greater health benefits? By creating certain food combinations, or food synergy, we can actually live healthier lives. Elaine Magee, MPH and RD, author of Food Synergy tells us about the power of different food combinations for maximum health benefits.

For more information, visit:
http://www.recipedoctor.com/


Comments
Posted by Leanne on 2008-10-15 09:12:06
On the contrary - very interesting and amazing food facts - only boring if you don't care about your health!

Posted by Alisa on 2008-10-15 12:47:42
No - it wasn't boring. Something new I will think about how food works together...

Posted by Luke on 2008-10-15 15:41:26
Hey, pretty neat podcast. Never knew eating foods in combination can help reduce cholesterol & blood pressure!!!

Posted by Glenda on 2008-10-15 18:46:20
I didn't know about combining certain foods either. Will definitly try it.

Posted by Faith on 2008-10-15 20:54:38
I really loved it and will have to get the book. There is so much to learn and her way of teaching sounds like fun!

Posted by Lee on 2008-10-16 10:46:13
Did she answer the question about bean combinations or just avoid it?

Posted by Jenna on 2008-10-16 16:47:18
Interesting concept! I think a few years ago, there is another book about food combinations, but it's based on some ridiculous theories that didn't really make sense. This concept seems to be based on science.

Posted by Haya on 2008-10-17 08:13:58
Apparently it seems taht the book is so valuable.

Posted by Charlie on 2008-10-18 13:18:47
good information to have -

Posted by carol on 2008-10-21 18:20:49
this is very benifical information to know. I feel it is very important to combine food espcially if you get all you need in a one dish meal saves a lot of extra cooking . It's finding out what food combine together your book sounds interesting

Posted by Nelson on 2008-10-25 11:28:07
Broccoli and tomatoes-interesting synergy combo. I guess I should throw out my vegatable peeler :) Informative and worth the listening. Thanks

Posted by Colleen on 2008-10-27 08:32:09
Informative. Now I will check out Elaine Magee's website: recipedoctor.com

Posted by klyn on 2008-10-27 09:06:51
Excellent! Once again, whole fresh foods with little processing is exactly what our bodies need. Now, if we can only get in tune with our bodies to know when and how much to eat. Thanks Elaine!

Posted by Jeremy on 2008-10-27 09:48:18
It seems she didn't get back to bean combinations. If you're a vegetarian/vegan looking for a full protein, check out Quinoa. It's a rice-like product, originally cultivated in S. America, that provides a full string of protein. AND it's really good, it has a delicious sort of nutty flavor, well worth the $5 for 2 cups (Eden Foods).

Posted by dr. mamta singh on 2008-12-10 23:52:59
madam, the sie health castle.com is very beneficial for us. madam we want to know about the diet plaanin for the people who want to make there muscle/abs. thanking u . smile_mamta06@yahoo.com

Posted by rosie dias on 2009-05-29 15:25:45
fantastic

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