Elizabeth Somer tells us what foods you can add to your diet to age proof your body.
Host: Gloria Tsang, RD
Guest: Elizabeth Somer, MA, RD
Research shows that we can easily stretch our life expectancies from the current 77 years to as much as 100 years by making some simple changes in what we eat and how we move. Is it too late to jump on the anti-aging bandwagon? A nutritionist says No, it’s NEVER too late. Joining me today is Elizabeth Somer, author of Age Proof Your Body. She is here today to tell us what foods you can add to your diet to age proof your body.
Gloria Tsang is the author of 5 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.