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Show:

Eating Green - Choose Foods That Are Good for You and the Earth

Host: Gloria Tsang, RD
Guest: Chef Laura Stec

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Options: Transcript | Download | |
Length: 12:43


Description:

sweet tooth
Did your New Year's Resolutions include switching to an environmentally-friendly way of eating that can be sustained long-term? Welcome to the Nutrition Tidbits podcast. Chef Laura Stec, co-author of the book Cool Cuisine, talks to us about a way of eating that is just as good for us as it is for the earth.

For more information, visit:
http://www.globalwarmingdiet.org/


Comments
Posted by Jenna on 2009-01-20 22:22:02
Never tried grass-fed beef? wonder how different it would taste......

Posted by Robin on 2009-01-21 06:24:26
It is different. The texture isn't the same.

Posted by Alice on 2009-01-21 08:50:36
I never tried grass-fed beef too, but i grew up with organic chicken. it tastes so much better!

Posted by Luke on 2009-01-21 10:05:51
Grass-fed beef has a much more stronger earthy, beef taste, if I can call it that. Not sure I like it yet but the butcher says that this is the better beef.

Posted by ivan on 2009-01-21 10:19:24
ive always ate healthy..

Posted by Reynaldo Celucia Jr on 2009-01-21 16:27:08
Grass fed cow's beef is more tasty than those fed by some instant food for the cow's in some farm

Posted by Nancy on 2009-01-23 18:36:35
Hi I just found out I have High Cholesterol and it at 228. I'm try to find out what is good to for me to make for the famliy. I really don't like eatting in the morning but I gues I'm going to try and start what should do frist. Please help me out. Nancy

Posted by Dan on 2009-01-25 18:22:02
1 Tbs ea,amaranth, quinoa millet,milled/ground flax seed,dried gogi berries, dried mulberries,1 tsp cinnimon, 1/8 or less tsp stevia, Add 3/4 cup water and soak overnight. Add 1/4 C rolled oats and microwave 3 minutes ± .

Posted by nuts on 2009-01-25 22:03:04
ALL FARMING ads to global warming. OVER PRODUCTION and underconsumption of animal they call stock is gross and a waste and it polluts. If your food is grass fed and free range and organic, it still is overproduced, debeaked and branded and sold at auctions where sometimes flesh hangs off their body before they hit the slaughter house. DO I WANT TO EAT FLESH CARCASS THAT LIVED A LIFE OF HELL? NO. You are what you eat. THE BEST environmentally healthy diet is sea food 2 X a week ( no more b/c it too has mercury) and organic small farm veggies, organic fruits and organic home baked whole grains. Support your local farmers who are not ver producing and wastefully killing and torchuring animals. THE SOONER we become responsible, the sooner insdustrialist wake up and see they are wasting and abusing. All it takes is a little google, learn, search and change. XO

Posted by Nour Awdishu on 2009-04-08 06:27:25
Hi Nancy: My recommendation to reduce your total Chlestro, is to lose weight , excersize daily (5 days a week) for 30 minutes, lots of green veg, flex seeds mixed with oate meal for breakfast. fruits, offcourse water is required 8 glases daily. Good luck

Posted by Maria on 2009-04-23 11:36:45
eat right and excersice constantly if you want to lose weight.

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