The Fishy Dilemma – Which Fish to Eat – Podcast

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Jo-Ann Heslin gives us the low-down on safety of fish.

Host: Gloria Tsang, RD
Guest: Jo-Ann Heslin, MA, RD

We know that fish are good for us. The American Heart Association recommends eating at least 2 servings of fish a week. But we also heard that fish are contaminated with mercury, PCBs, and other chemicals. So should we eat fish? Nutritionist Jo-Ann Heslin, co-author of The Healthy Wholefoods Counter will give us the low-down on safety of fish.


 

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