Fiber are indeed undigested carbohydrates. Our enzymes are unable to break them down and therefore fiber are not absorbed into the bloodstream. Instead of being used for energy, fiber are excreted from our bodies.
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Fiber are indeed undigested carbohydrates. Our enzymes are unable to break them down and therefore fiber are not absorbed into the bloodstream. Instead of being used for energy, fiber are excreted from our bodies.
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