Written by the HealthCastle Health Team last updated: June 2007
A product or a food item can be labeled "High Fiber" when it contains more than 5g of fiber per serving. Benefits of High Fiber foods include the prevention of constipation, lowering cholesterol, keeping you slim and many more. Also check out our list of low-fiber foods and replace them with the following high fiber foods if possible.
True beauty comes from within, so the key to a healthy glow may possibly come from your fridge and pantry. Nutritionist tells us the secrets to look absolutely gorgeous from the inside out.