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High Fiber Diet


Written by the HealthCastle Health Team
last updated: December 2004


A high fiber diet usually contains foods with "High Fiber" - when it contains more than 5g of fiber per serving. Benefits of High Fiber Diet include the prevention of constipation, lowering cholesterol and many more. Read Benefits of Fiber for more details.

High Fiber Diet:

Grain Products:

  • whole grain breads, buns, bagels, muffins
  • Bran Flakes, All Bran, Red River cereal, Corn bran cereal, whole wheat Shreddies
  • whole-wheat pastas
  • whole grains such as barley, popcorn, corn and brown rice

Fruits:

  • dried fruits such as apricots, dates, prunes and raisins
  • berries such as blackberries, blueberries, raspberries and strawberries
  • oranges, apple with skin and pear

Vegetables:

  • broccoli, spinach, swiss chard and green peas
  • dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
  • nuts and seeds such as almonds, whole flaxseed and soynuts



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