High Fiber Diet

Grain Products:

• whole grain breads, buns, bagels, muffins
• Bran Flakes, All Bran, Red River cereal, Corn bran cereal, whole wheat Shreddies
• whole-wheat pastas
• whole grains such as barley, popcorn, corn and brown rice

Fruits:

• dried fruits such as apricots, dates, prunes and raisins
• berries such as blackberries, blueberries, raspberries and strawberries
• oranges, apple with skin and pear
  
  

Vegetables:

• broccoli, spinach, swiss chard and green peas
• dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
• nuts and seeds such as almonds, whole flaxseed and soynuts