(HealthCastle.com) For people with diabetes, avoiding sugar is the most common dietary concern. However, some people may be too strict in their sugar avoidance. In fact, sugars and sweetened foods can be eaten by those with diabetes - as long as they are only eaten in moderation.
How much Sugar?
Health authorities and experts suggest that most people with diabetes can consume up to 10% of their daily energy requirements as items with added sugars without causing harmful effects on blood sugar or the blood cholesterol profile. For an average adult consuming 2,000 calories daily, that means no more than 32 g or about 8 teaspoons of sugar per day. Speak to your dietitian about how to fit sweetened foods into your diet.
How to spot Sugar on food labels
Sugar might be "hiding" on the food labels you're reading. All of the following terms indicate added sugar, so read carefully!
high fructose corn syrup
brown rice syrup
evaporated cane juice
all fruit juice concentrates, including apple and pear
all "ose" including Dextrose, Fructose, Lactose, Glucose, Maltose and Sucrose
Key: Contrary to popular myths, there is really no advantage to people with diabetes in using one type of sugar over another. "Natural" forms of sugar are metabolized the same way in the body as refined sugar and they all provide the same amount of calories, i.e. 4 calories per gram. The key is to focus on the amount of sugar you consume, instead of the type of sugar on the ingredient list.
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.