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At the beginning of every year, many of us rush to adopt New Year's resolutions, only to drop them within weeks. Forget overly lofty and unrealistic goals and take a look ...

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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.