The World Easiest Pita-Bread Pizza

Written By: Gloria Tsang, RD

Title: Founding Registered Dietitian

Alumni: University of British Columbia

Last Updated on:

Making flavorful dinner can be easy! Some of you had a chance to try the teriyaki tofu recipe I shared earlier; some feedback I had received said that you don’t always have cornstarch or soya sauce at home to make Asian sauces. Well, today I’d love to share a super easy pizza that’s equally bursting with flavor. Basically, 3 kinds of veggies PLUS hummus and feta cheese on pita bread ! That’s it! No other condiments needed!

3 Veggie Pizza Poster
3 kinds of vegetables
Personal pita-pizza bursting with flavour

Now you may wonder, the recipe doesn’t even have added sugar, why does it show to contain 3 grams of sugar? Aside from added sugars such as honey, maple syrup, and cane sugar, “sugars” is also the name for all types of monosaccharides and disaccharides found in natural foods such as fructose in fruits and vegetables, and lactose in dairy products. When you read nutrition labels, don’t be alarmed when you see the word “sugar” on a Nutrition Facts panels in milk, cheese, or tomato sauce – it’s simply the naturally occurring sugar. The best way to check for added sugar, is to read ingredient list instead.

YouTube video
3-Veggie Pizza

Easy Pita-Bread Family Pizza

Gloria Tsang, RD
All natural ingredients; no extra condiments. Just vegetables, hummus, and feta cheese. These family favorite pizzas are bursting with flavour and loaded with nutrition powerhouses.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 470 kcal


  • 1 broccoli cut into bite size
  • 1 red pepper sliced
  • 4 mushrooms any kind
  • 1/8 tsp salt
  • 1 cup hummus
  • 4 pita bread 7-inch
  • 1 cup crumbled feta cheese
  • 1 stalk green onion
  • cilantro optional


  • Preheat oven to 425F.
  • Line a baking sheet with parchment paper. Place vegetables on the baking sheet, then add salt and drizzle with oil. Roast for 8 to 10 minutes. Set aside.
  • Meanwhile, prepare another baking sheet and place pita bread on it. Spread ~1/4 cup of hummus and 1/4 cup of feta on each pita bread. Sprinkle with chopped green onions. Set aside.
  • Once vegetables are done, divide them evenly on the pitas.
  • Bake for 5 minutes. If you'd prefer crispier pitas, you may extend it to 8-10 minutes. Top with cilantro and serve immediately.


Each serving provides:
470 kcal | 17 g protein | 48 g total carb | 6 g fibre | 3 g sugar | 24 g total fat
Excerpted from Dinner Uncomplicated: Fixing a Delicious Meal Every Night of The Week by Claire Tansey. Copyright @2020. Reprinted by permission.
Keyword family dinner, pizza

Disclaimer: This post is sponsored by the dietitians at the Canadian Sugar Institute. All opinions are my own.


dinner, home cooking, pizza


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