By: Gloria Tsang, RD
Last Updated on:
We’ve written about kale many times! I don’t think I need to mention why it’s THE superfood. I mostly saute it with garlic, like how I usually cook other green leafy vegetables. I’ve also baked kale chips many times before; sometimes at a higher temperature at 350F and sometimes at a lower temperature at 250F. After many tries, I found th best results with a happy medium and wrote these two recipes (below). Seasoned with sea salt and fresh lime juice, one recipe is suitable for everyone. The other recipe is for those who crave for spiciness. Check out how tasty kale chips can really be!
Baked Kale Chips: Two Recipes
- 1 Kale bundle
- 2 tsp Olive Oil
- Sea Salt, sprinkle Seasonings version 1
- Lime Juice, squeeze of fresh lime Seasonings version 1
- Cayenne Pepper, sprinkle Seasonings version 2
- Paprika, sprinkle Seasonings version 2
- Sea Salt, sprinkle Seasonings version 2
- Preheat oven to 300F.
- One hand holding the stems, remove leaves from kale stems by gently pushing the leaves forward.
- Wash leaves and pat dry.
- Place all leaves in a mixing bowl. Gently toss leaves with olive oil.
- Place leaves on parchment paper-lined baking pans. Do not overlap. Bake for about 25 minutes.
- Season kale chips accordingly.
Gloria Tsang is the author of 5 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.